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  • 28/10/2020in Uncategorized

    Calm your mind- 3 simple techniques

    How to calm your mind in today’s world. This may seem like a huge feat but it follows the same principles as before this pandemic. Anxiety is rippling through the world at the moment, with so many people living in fear of what could happen and also grieving for the world that they’ve lost. If...
  • 12/07/2020in blog

    Setting up for a Zoom session – 6 simple tips

    How to set up for a Zoom session We are now predominantly using Zoom for our meetings and sessions online, so I wanted to give you step by step instructions on how to set up for a Zoom session. So, have a look at the information, so that you are prepared for your next Zoom...
  • 18/06/2020in blog

    Are you being honest with yourself?

    Are you being honest with yourself, or are you listening to the devil on your shoulder?👹 If you are not being honest with yourself, you are doing yourself a disservice! The negative, worrying, over anxious thoughts that you think about the future: they hold you back from living a happy life. The little stories that...
  • 07/04/2020in blog

    Tips to help you through the Coronavirus Lockdown

    Some helpful tips during lockdown The Nation is stuck indoors on a lockdown, trying to stop the spread of the Coronavirus. Everyone who is not a keyworker must stay inside… but what does this mean for you? If you are already struggling with a Mental Health issue, this may heighten your anxiety and stress levels,...
  • 10/02/2020in blog

    How Sarah became free from anxiety

    How Sarah became free from anxiety – Case study When Sarah arrived, walking through my door (looking absolutely terrified) I really felt for her. She was totally flattened by life. 3 kids, a career in Finance and barely an ounce of self-confidence left. She wanted to stop feeling so low and be free from anxiety...
  • 13/12/2019in blog

    6 tips for Surviving Christmas parties with social anxiety

    Social Anxiety: There are so many people already dreading Christmas and the parties they have been invited to. The expectation impressed upon you to turn up, play nice, be present… and not have a meltdown! Social anxiety can be overwhelming and we may feel trapped in a place that’s out with their comfort zone. Away...
  • 06/12/2019in blog

    6 Ways to stop worrying what others think about you

    6 Ways to stop worrying what others think about you Do you spend too much time stressing and want to stop worrying what others think about you? It may seem like human nature but should we really care what other people think? I mean, Mrs Doyle over at number 49 may keep peering over her...
  • 05/12/2019in blog

    What is Hypnotherapy and why the hell do I need it anyway?

    HypnoTHERAPY There’s a lot of misconception around hypnotherapy and it’s benefits, thanks to stage hypnosis. Most people attribute it to making a fool of yourself in front of people. However, stage hypnosis is for the entertainment of others. This is very different from Hypnotherapy (the clue is in the word) THERAPY! So what is hypnotherapy...
  • 17/11/2019in blog

    Case study – John X

    Read how hypnotherapy helped John be free from anxiety and depression. Off work John had been off work for 4 months. He couldn’t go in anymore as he felt everything was getting on top of him. His anxiety and depression was crippling him. He wasn’t able to think straight on the job and so he...

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